Let’s face it. As a teenage girl, you already have plenty of problems to deal with. With tests, hobbies, and social events filling up your schedule, researching on the best skin care routine for teens should not be on your to-do list.
The good news is, while searching for the best teenage skincare products and creating an ideal skin care routine may sound time-consuming, they don’t have to be. A perfect way to care for your skin as a teenager is actually to stick to the basics: facial cleanser, toner, moisturizer, spot treatment, and sun protection. That’s it! All you have to do is be consistent with it.
In this article, we save you the hassle and bring you a simple yet effective skin care routine for teens.
The Importance of Skin Care for a Teenager
Before we actually delve deeper into the proper teenage skincare routine, let’s first discuss the transformation your skin goes through when you hit adolescence.
As a child, your skin renewed itself frequently. But as your teenage years begin, the frequency of renewal decreases. This means that you should adjust the way you take care of your skin to address the changes you’re encountering.
Common Skincare Problems Experienced by Teenage Girls
Teenage girls often experience a range of skin problems due to hormonal changes that occur during puberty. The hormonal changes can lead to increased oil production, which clogs the pores and causes acne breakouts.
Additionally, the increased estrogen levels can cause the skin to become more sensitive, leading to redness, irritation, and dryness. Some girls may also experience hyperpigmentation, which is the darkening of the skin due to excess melanin production.
Furthermore, menstrual cycles can cause hormonal fluctuations, leading to skin problems such as acne flare-ups and oily skin. Stress and an unhealthy diet can exacerbate these skin problems, making it essential for teenage girls to adopt proper skincare practices to maintain healthy skin.
However, one of the most common problems that may be experienced by teen girls is hormonal acne. Hormonal changes during this period can cause an increase in androgen levels, leading to increased sebum production and clogged pores. This results in the development of pimples, blackheads, and whiteheads.
Hormonal acne can be particularly challenging to treat, as it is not solely caused by external factors such as dirt and pollution, but also by internal factors such as hormones. However, consistent skincare practices, including gentle cleansing, exfoliation, and the use of non-comedogenic products, can help manage hormonal acne in teenage girls. In severe cases, consulting a dermatologist may be necessary to prescribe topical or oral medications to control acne.
Best Skin Care Routine for Teen Girls
Follow these simple yet effective skincare steps for teenagers and enjoy healthy skin every day:
Facial Cleanser (Morning and Night)
Now, we won’t judge you if you haven’t been washing your face every day with a cleanser. But no more excuses from now on. Cleansing your face every morning and night is an absolute must not just for teen girls, but for everyone. Oily, acne-prone skin is common among teenagers which means it’s necessary for you to wash your face at least two times a day.
Most importantly, it’s all about choosing a gentle cleanser that suits your skin type. Don’t scrub harshly to avoid causing irritation or drying out your skin. Instead, use gentle, circular motions and make sure to cleanse every inch of your face.
We recommend using the Gluta-C Kojic Plus+ Acne Control Facial Wash. It’s one of the best teenage skincare products, especially for those with oily, acne-prone skin. This face wash deeply cleanses and removes impurities without drying or irritating the skin. Its gentle formula is perfect for all Filipinas!
Toner (Morning and Night)
Your mama might remember that back in the day, a toner usually contained high alcohol content. It was a tingly, burning attempt to remove excess oil. But actually, those kinds of toners are very harmful and a definite no-no when it comes to skin care for a teenage girl.
The aim of toner is to soften, hydrate, and prepare your skin for treatment. If you feel a tingling sensation, that doesn’t mean your toner is working. It equals irritation which can lead to acne.
Instead, opt for an alcohol-free toner like the Gluta-C Kojic Plus+ Acne Control Toner (Alcohol-Free). It is an antibacterial, anti-acne whitening toner that controls excess oil production and acne breakouts while minimizing enlarged pores by keeping them clean.
Moisturizer (Morning and Night)
Sometimes, you wouldn’t want one thing without another thing because the two just go together so well. Milk tea with pearls, coffee with cake, and of course, cleanser and moisturizer in a skincare routine for teens. Each time you finish cleanse and tone your face, apply a moisturizer.
A moisturizer will help keep your skin hydrated and supple by locking in moisture. It will also prevent premature wrinkles and fine lines. If you have oily skin, make sure to use a lightweight, oil-free moisturizer to prevent clogging in your pores. If your skin is prone to acne, you can use a gel-based moisturizer. If you have sensitive skin, avoid moisturizers with added fragrance.
Exfoliate (Once a Week)
All of the best skin care routines for teenage girls make exfoliation a weekly habit. If you want to keep your skin free from breakouts, you should regularly slough off oil, dirt, debris, and dead skin cell buildup.
When it comes to skin care for a teenage girl like you, there’s no need to go overboard with exfoliation. Use a gentle exfoliating soap like the Gluta-C Intense Whitening Exfoliating Soap (With Natural Papaya Enzymes) once a week to get started. You can increase the frequency to twice or thrice a week once your skin gets used to it.
Sun Protection (Every Morning)
The Philippines’ tropical climate can be the cause for a lot of skin problems, so you’re never too young to start a daily sun protection routine. Even if you’ll be spending all day indoors, it’s still important to apply sun protection every day. An increase in screen time on phones, tablets, and laptops can also cause damage to your skin.
After you moisturize your skin, reach for a sunscreen or day cream with an SPF of 25 or higher. The Gluta-C Intense Whitening Facial Day Cream promises to whiten your skin and protect it throughout the day. It nourishes and protects your skin from sun exposure with SPF 25.
Teenage Girl’s Skincare Tips
Now that we’ve laid out all the steps to a simple yet effective skin care routine for teenage girls, we’ll share additional tips so you’ll always have healthy and glowing skin.
Determine Your Skin Type
It’s crucial to know your skin type. Why? Simple – a routine that’s suitable for dry skin will not work as effectively for oily skin. To figure out the best teenage skincare products that will work for you, determine your skin type:
- Normal skin – usually has a smooth and soft texture. Your pores are tight and the skin’s surface neither feels dry nor greasy.
- Oily skin – looks shiny, pores are open, and the skin has excess sebum.
- Dry skin – flaky, dull, not-so-smooth, and often itchy. The outer layer of the skin sheds abnormally.
- Combination skin – extremely oily T-zone (forehead, nose, and chin) while other parts of the face are dry. Cheeks may appear dry and rough while other parts feel oily.
- Sensitive skin – looks red and often gets irritated, itchy, or inflamed.
Avoid Frequently Touching Your Face
Before you touch your face or apply your makeup, it’s best to wash your hands first. Keep in mind that each time you touch your face, you’re spreading dirt, oil, and bacteria that can turn into a breakout.
Most importantly, avoid picking at your pimples! Whenever you touch, squeeze, or pop your pimples, you can spread infection, cause further inflammation, and damage your skin tissue.
Follow a Well-Balanced Diet
Eat a balanced diet consisting of fruits and green vegetables. Avoid consuming sugary items and oily food that can aggravate your skin conditions (this includes chocolates and fried chicken–sorry!).
Also, try to avoid dairy products like cow’s milk. You can opt for oat milk, soy milk, or almond milk.
A skin care routine for teen girls isn’t just solely focused on the best teenage skincare products. We understand that being a teenager can be stressful. While it’s perfectly normal to feel worried or anxious at times, try to reduce stress when you can. Stress is known to cause acne to flare and make it worse.
Take up activities that can help you unwind such as yoga, meditation, or even a daily run.
Don’t Use Toothpaste on Your Skin
Apparently, the thought process behind using toothpaste is that the baking soda present in it helps calm pimples. But this is a definite no-no on every skin care routine for a teenage girl. Toothpaste has an insane level of pH, which can irritate healthy skin and lead to rashes and burning. It is simply too harsh to use on pimples.
Thankfully, pimple patches are available today, which are much more effective at sucking all the gunk out of your pimples.
Practice Clean Makeup Habits
If you wear makeup, check if your makeup habits are affecting your skin. For instance, you should be regularly cleaning your makeup brushes to prevent the accumulation of oil, dirt, and bacteria. Also, you should never share your makeup with other people, especially lip and eye products.
Most importantly, never go to bed without washing off your makeup! Leaving makeup on your face overnight will clog your pores and lead to breakouts.
Keep It Simple
Keeping your skin care routine for teens simple, ingredients-wise, is a safe approach. You minimize your exposure to potential bad reactions and it’s also easier to identify the ingredients that your skin loves.
For instance, if your skin loves Vitamin C, you can actively seek products with that ingredient in mind.
Form Good Habits
As we’ve said before, your skin care regimen shouldn’t focus on the best teenage skincare products. There are little habits you can form that will go a long way in preventing acne and keeping your skin healthy.
For instance, something as simple as changing your pillowcase once every two weeks will help prevent breakouts. Cleaning your phone’s screen also helps. Think of all the gunk and oily fingerprints that build up on your phone’s surface. That stuff transfers onto your fingers, which can end up on your face if you don’t wash your hands often.
Choose the Right Products
The best teenage skincare products are the ones that work best for any skin type. Use a gentle cleanser, toner, moisturizer, exfoliator, and sunscreen to take care of your skin.
Stick to the Routine
What is more important than building a skin care routine for teens? Easy — religiously following it! You may often get impatient and look for quick results. But keep in mind skin care is a process and a journey!
Stick to your routine and give it at least three months to show results. If you are using a specific product that suits your skin type, continue using it. Frequently changing your routine can irritate your skin and lead to breakouts.
Start Your Skin Care Routine with Gluta-C
Your teenage years are a wild ride. You’re making memories with friends and enjoying a bit of independence but you may also be dealing with a not-so-fun part of being a teen: acne. Thankfully, a great skin care routine for teens can easily combat those breakouts.
It’s not just for the present time too! How you treat your skin today plays a role in how your skin will look and feel in the future. To start you off in the right direction, it’s good to invest in the best skincare products for teenage girls and follow a strict skincare regimen.
For more information and inquiries on creating the best skin care routine for teens, don’t hesitate to contact Gluta-C today.
Next up, learn how to deal with acne scars so you can be fully equipped to fight off blemishes.