Your skin is the largest organ in your body. It is also one of the first parts of your body that people see when they meet you. That is why it is important that you take good care of it. After all, you always want to make a good first impression, don’t you?
Glowing skin is the ultimate sign of health and vitality. When you have bright and youthful skin, people can easily tell that you are well-hydrated, eating a balanced diet, and maintaining a healthy lifestyle.
Factors That May Dull Your Glow
Before we get into the tips on how to have glowing skin, let’s first learn about the factors that can make your skin look dull. There are several things that may affect the radiance of your skin. Here are the most common ones:
Lack of Sleep
Skipping sleep does not only affect how you feel for the rest of the day. It also affects how your skin looks.
When you sleep, your body increases the blood flow to your skin to repair and rejuvenate it. So, when you do not get enough rest, your skin may look dull, ashen, and lifeless.
Sleep deprivation also affects your skin’s moisture. Whenever you neglect sleep, your skin’s pH level drops, creating an imbalance. Because of this imbalance, your skin is not able to produce and retain enough moisture, leaving your skin drier.
Just like lack of sleep, stress also has negative effects not only on your body but also on your skin. When you get stressed, your body goes into fight or flight mode.
During this, the body makes sure that your essential organs are able to withstand the stress you are going through. It does so by focusing on circulating blood to your vital organs, such as your heart, brain, kidney, and lungs.
Although it is a good thing for your vital organs, this kind of response restricts blood flow to your skin. This leaves your skin without much oxygen, meaning that it is not getting the nourishment it needs. When this happens, the following effects can show on your skin:
- Tiredness and dullness
- Lack of moisture
- Loss of softness and luminosity
You might know that as you get older, you can start developing fine lines and wrinkles. But did you know that aging can also take away the glow that your skin once had?
As you age, your body’s natural cell turnover rate decreases. This means that you are not shedding and replacing your skin cells as often as you need to. Because of this, your skin will start looking duller, rougher, and drier.
Yes, the saying “you are what you eat” sounds like a cliché. But haven’t you thought about why it is still so popular? It is because it’s mostly true.
Whatever you put in your body shows on your appearance. That includes the food you eat.
When you eat healthy food, such as lean meat, fruits, and vegetables, your skin looks healthier and more youthful. But, when you habitually eat sugary, highly processed, and fried foods, your skin can become inflamed. These unhealthy foods can also aggravate any existing skin condition you may have.
Smoking is an overall unhealthy habit. However, aside from just harming your lungs, it also has negative effects on your skin.
Cigarettes contain carcinogenic substances that break down your skin’s structure and integrity. Specifically, it affects the collagen on your skin, making it pale, dull, and wrinkled.
The nicotine in cigarettes also restricts the blood vessels on the outermost layer of your skin. Because of this, blood cannot freely flow to your skin, depriving it of nourishment and leaving it dull, blotchy, and dry.
How to Have Glowing Skin
Now that you have learned about the most common factors that dull the glow of your skin, it is time to tackle the tips on how you can achieve a radiant complexion.
Work on Your Skin Care Routine
The most obvious way of having glowing skin is to work directly on your skin. The best way to do this is to establish an effective skin care routine and improve it until you get the results you want. To help you get started, here are the steps that you need to follow:
Cleanse Your Skin
Achieving a glowing complexion starts by having a clean canvas! Make sure that you cleanse your face and body thoroughly every day to get rid of any debris—such as oil, dirt, and pollution particles—that may clog your pores and make your skin dull.
You should use a high-quality soap infused with antioxidants on your body to keep your skin healthy, smooth, and soft. On the other hand, make sure to use a facial wash that can effectively cleanse your face from any type of debris. Doing so will make your skin soft, clear, and smooth.
Make cleansing a part of your morning and night skin care regimen. But do not over-cleanse because you might end up stripping your skin of its natural oils. When this happens, you might affect your skin’s pH and do more harm than good.
No matter how faithful you are to your cleansing routine, dead skin cells can still accumulate on the outermost layer of your skin. This layer of dead skin cells has a smoother and clearer skin surface underneath it.
However, dead skin cells do not shed on their own. So how can you uncover the bright layer of skin below? You have to exfoliate your skin at least once a week.
Exfoliators come in different types. There are physical exfoliants, such as facial and shower salt scrubs, that you can use two to three times a week. You can also opt for a chemical exfoliator—which comes in the form of peels—that you can use up to three times a week depending on your skin type.
After cleansing or exfoliating your skin, its pH balance might be all over the place. Naturally, your skin has a pH level of 5-6, which is quite acidic. But when you use cleansers and exfoliators, they can make your skin a bit alkaline.
To correct this, you need to use an alcohol-free toner. This product can bring your skin’s pH levels back to normal.
Once you have normalized your skin’s pH balance, you should focus on treating any specific concerns you may have on your skin. You can do this by using topical treatments, such as serums. If your main concern is dullness, then you should totally invest in products for glowing skin that contain the following active ingredients:
- Vitamin C: This is a powerful antioxidant that promotes your body’s collagen production abilities. Vitamin C also stops the enzyme that produces pigment in your skin, making it look brighter.
- Niacinamide: Niacinamide is a form of vitamin B3 that helps improve your complexion. This ingredient can effectively lighten your skin’s dark spots by slowing pigment production.
You can use the best serum for glowing skin, Gluta-C’s Elixir, on your face to make your skin healthier, brighter, and more youthful. This product is infused with Alpha-Arbutin, Glutathione, and vitamin C, making it the perfect serum to help you achieve glowing skin.
The next step that should be included in your skin care routine is moisturization. When you commit to moisturizing your skin, you can avoid having to deal with extreme dryness or oiliness, which can lead to other skin conditions, such as acne.
When you moisturize, you help your skin maintain its protective barrier. This barrier shields your skin from foreign objects, such as dust and germs. It also allows your skin to prevent water loss, keeping your skin plump and hydrated.
Additionally, moisturizers can provide your skin with a little bit of shine. These can help you add a slight glow to your skin instantly.
Moisturizers come in different forms. There are creams, lotions, serums, and gels that all aim to keep your skin hydrated. Choosing which one to use depends on your preferences and skin type.
If you decide to use a lotion, then we recommend getting the best body lotion for glowing skin, Gluta-C Kojic Whitening Lotion, on your body. This product is designed to make your skin healthier and smoother, so you can flaunt the glow you always wanted.
When you continuously expose your bare skin to the sun’s UV rays, you can experience a variety of skin concerns, including the following:
- Dark spots
- Fine lines
These issues will all prevent you from getting the glowing skin that you want. So, to save your skin from getting sun damage, make sure to use a facial day cream whenever you go out. You should also apply sunscreen with at least SPF 15 to the rest of your body to prevent any serious problems.
Remember to wear sunscreen regardless of the weather or season. It is also important that you reapply the product every few hours to ensure its effectiveness.
Try Face Masks
If you have an event coming up and would like to achieve glowing skin instantly, you should try a face mask. There are various kinds of face masks that offer different benefits.
To get the result that you want, you should use a hydrating face mask and let it sit on your skin for a few minutes. While waiting, you can sit and relax, have your nails done, watch your favorite show, or sip on a healthy juice. You will definitely feel and see the results once you remove your mask.
Don’t have the time to go out and buy a face mask from your favorite beauty store? Why not try making your own at home?
There are various homemade face mask recipes available on the internet that uses ingredients you already have on your fridge and cupboards. Some of the most common components of these recipes are the following:
- Coconut Oil: This ingredient has anti-inflammatory, antioxidant, and healing properties that your skin will love. It is also an effective moisturizer that you can use once in a while.
- Aloe Vera: Often used for sunburns, aloe vera has soothing and moisturizing properties that can heal any skin problems you may have. This plant also stimulates new cell growth on your skin, making it look more youthful.
- Lemon: This citrus fruit is rich in vitamin C, so you can use it to address your skin damage. Lemon is also helpful in combatting oiliness and skin inflammation.
Improve Your Lifestyle
Aside from working directly on your skin, you can adjust your way of life to benefit your skin. Here are some ways you can improve your lifestyle to achieve glowing skin.
Eat Healthy Food
What you eat shows on your body and skin. To make your skin look healthier, you should start eating healthy foods.
Aside from the usual recommendations—like fruits and vegetables—you must commit to eating foods rich in antioxidants. Here are some of the items that should become a part of your grocery list:
- Dark green vegetables
- Sweet potatoes
- Orange vegetables
- Whole grains
Keep Yourself Hydrated
As important it is to moisturize your skin, you should also remember to hydrate it from the inside. Drinking eight to ten glasses of water every day can do wonders for your skin.
When you keep yourself hydrated, you improve your skin cell regeneration rate. With this, your skin can easily repair itself, leaving you with a radiant and youthful glow.
Get Enough Sleep
You have already learned about the detrimental effects lack of sleep brings to your skin. So, how do you address it? Simple, get enough sleep and rest.
When you sleep well at night, you allow your body to produce enough collagen to improve your skin. Sleeping also promotes cell turnover and exfoliation, so you wake up feeling fresh and rejuvenated.
We have already established smoking’s negative effects on your skin. If you really want to achieve glowing skin, you need to quit smoking. Doing so will not only make your lungs but also your skin much healthier
Achieving glowing skin does not happen overnight. It is a continuous process that requires commitment and perseverance. You might have to wait a few weeks or months before you even notice any difference in your complexion. Just remember to be patient and be ready to tweak your routine if something does not work.