Having rough elbows and knees may cause you to become self-conscious in showing off your arms and legs. You might even be hesitant to wear certain types of clothes because you don’t want others to see your elbows and knees.
This is not a great way to live so, to help you regain your confidence and give you the self-esteem to wear whatever you want, we’ll discuss some tips on how to get rid of hard skin on your knees and elbows. But before we dive into the tips, let’s first answer your question “why are my elbows and knees so rough and dry?”
Causes of Rough, Dry Skin on Your Elbows and Knees
There are different possible reasons why your elbows and knees are not as smooth as you would want them to be. It can be because of external factors, such as chlorine in the water, cool and dry weather, and hot baths.
Your dry elbows and knees can also sometimes be a symptom of skin irritation. They can become rough and dry when affected by certain ingredients in lotions, soaps, and perfumes.
Additionally, your dry and rough elbows and knees can be caused by an underlying medical condition, including eczema and psoriasis. It can also be triggered by your health choices or habits, such as smoking and unhealthy eating habits.
How to Soften Rough Skin on Your Elbows and Knees
Stop worrying about your rough elbows and knees. Get them as smooth and soft as they once were by trying the tips listed below:
Improve Your Shower Routine
Your daily shower routine may be contributing to the roughness and dryness on your knees and elbows. So, if you want to learn how to smooth your rough elbows and knees, you should re-evaluate how you’re taking a bath or shower.
If you want to know what is good for rough elbows and knees, the first thing you need to consider is how long your usual shower takes. This is important because spending too much time in the water can dry out your skin, especially your knees and elbows. So, to prevent your skin from drying out, you need to limit the time you spend in the water.
Additionally, you might have to say goodbye to your hot showers because hot water gets the moisture out of your skin and leaves it dry. To keep your knees and elbows smooth and moisturized, you should stick to lukewarm or cold showers instead.
Using the right kind of soap will also help prevent your knees and elbows from drying out. So, you need to look for a soap that contains extra moisturizing ingredients like the Gluta-C Kojic Plus+ Whitening Soap.
Gently Exfoliate Your Skin
Another way how to get rid of dry elbows and knees overnight is exfoliation. This process allows you to get rid of dead skin cells that are making your knees and elbows look and feel rough. Exfoliating your skin also helps reveal a layer of smoother and softer skin underneath.
For better results, you should use a bath salt scrub to exfoliate your skin in the shower twice a week. Your pores open up during a shower, so you can more effectively smoothen your knees and elbows. Open pores are also more receptive to moisture, so using a moisturizing body scrub in the shower leaves you with smoother and softer knees and elbows.
Use the Right Moisturizer
Taking a bath or showering can dry out your skin, so it’s best to apply moisturizer to your knees and elbows after every bath. It’s also important to moisturize your elbows and knees whenever they get wet or when the temperature drastically changes.
However, aside from knowing when to moisturize your knees and elbows, you need to make sure that you’re using the right type of moisturizer for these parts of your body. For your elbows and knees, it’s best to use moisturizers that contain the following:
- Coconut oil
- Olive oil
- Cocoa butter
- Shea butter
- Petroleum jelly
These ingredients provide your skin with enough hydration to keep it moisturized. They also help lock the moisture in your skin to keep it soft.
Re-Evaluate Your Products
Aside from adding new moisturizing products to your skincare routine, another way how to get rid of hard skin on your knees and elbows is to look at your existing products. You need to read the list of ingredients of your skincare products and determine if they contain anything that is irritating your skin.
To keep your skin from drying out, you need to get rid of items that contain any kind of irritants. You should also look out for alkaline soaps and surfactants, which can dry out your skin.
Switch to a Healthy Diet
The condition of your skin depends on what you put in your body as well. So, aside from using high-quality skincare products, you need to start eating healthy and staying hydrated.
To keep your skin healthy, you need to eat foods rich in vitamin D, vitamin C, collagen, and fish oil. These vitamins and minerals have been proven to have an effect on how your skin looks and can make your elbows and knees look better.
You also need to stay hydrated if you want to prevent your knees and elbows from drying out. To do this, you should drink at least eight glasses of water every day.
Look at the Material of Your Clothes and Bedding
Some fabrics can irritate your skin, which can then lead to roughness and dryness. So, if you want to learn how to soften rough skin on your elbows and knees, you should take note of the clothes and bedding that irritate your skin.
If you wore a shirt or slept on a certain kind of bedding and your skin got irritated, you should stay away from the material they are made of. This can help you avoid further irritation.
You might also need to change the detergent you’re using to wash your clothes and bedding. To avoid any adverse reactions, it’s best if you find a gentle detergent that is specially made for sensitive skin. Make sure that the detergent you choose does not contain chemicals, fragrances, and other ingredients that may irritate your skin.
Protect Your Skin From the Weather
Being exposed to the sun for a long time can make your knees and elbows dry and rough. To prevent this from happening, you should apply sunscreen before going out and make sure to reapply after every two hours. If possible, you should also wear protective clothing that covers your knees and elbows to shield them from the sun.
Staying in places with cold temperatures can also dry out your knees and elbows. To ensure that your elbows and knees stay smooth and soft, you should keep a moisturizer handy. This is important especially if you’ll be staying in a cool, dry setting, like going to the office. To prevent excess dryness, make sure that your elbows and knees are covered as well.
Talk to Your Doctor
If your dry knees and elbows are caused by an underlying condition like eczema or psoriasis, you should consult your doctor or dermatologist. They can help you address your condition, especially your skin’s dryness.
Your doctor or dermatologist may also recommend over-the-counter medicines or a prescription that can help you manage your symptoms. Additionally, you can ask them for skincare product recommendations, and they can give you a list of ingredients or brands that you can try.
Say Goodbye to Rough and Dry Elbows and Knees
Follow the tips listed above and learn how to get rid of dry elbows overnight. With these tips, you’ll also get to flaunt smoother and softer knees while wearing any clothes you like!
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