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How to Whiten Dark Neck: Home Remedies and Medical Treatments

woman doing neck skincare

Your skin is a canvas that paints a picture of your health and well-being. As much as you take care of your face, your neck also deserves the same level of attention. Incorporating a dedicated neck skincare routine is essential to maintaining a youthful and healthy appearance.

Having a dark neck can sometimes affect your confidence. But you shouldn’t worry too much because there are several dark neck remedies you can try to lighten and rejuvenate this often-overlooked area.

What Causes Dark Neck?

Dark neck can be caused by different factors, including the following:

  • Sun Exposure: Just like other parts of your body, prolonged and unprotected sun exposure can lead to skin darkening. The delicate skin on your neck is no exception.
  • Environmental Factors: Pollution and harsh weather conditions can contribute to skin discoloration, affecting not only your face but also your neck.
  • Skin Care and Cosmetic Products: Certain products with harsh chemicals or fragrances can cause irritation and pigmentation, particularly in areas where the skin is thinner.
  • Obesity: Excess weight can result in friction between the folds of skin, causing a condition known as acanthosis nigricans, which leads to dark patches.
  • Diabetes: Insulin resistance associated with diabetes can lead to the development of acanthosis nigricans, contributing to a darker neck.
  • Medication: Some medications may trigger pigmentation changes as a side effect, affecting areas like the neck.
  • Genetics: Your genetic makeup can predispose you to darker skin in certain areas, including the neck.

Dark Neck Home Remedies

There are many ways how to whiten your neck without spending too much money on skincare products and medication. You can use what you have in your pantry to try and address this issue.

Apple Cider Vinegar

Apple cider vinegar’s natural acidity can help exfoliate dead skin cells and reveal a brighter complexion. You can use this ingredient to lighten your neck by mixing two tablespoons of it with four tablespoons of water. Use a cotton ball to apply it on your neck and let it sit for at least 10 minutes. Rinse your neck with water and moisturize your skin. Repeat this routine every day for the best results.

Baking Soda

One way how to whiten dark neck is by using baking soda. Its gentle exfoliation properties can help slough off dull skin, promoting a more even tone.

Create a paste by combining two to three tablespoons of baking soda with some water. Spread the paste on your neck and let it sit until dry. Then, wet your fingers and scrub the paste from your skin. Finish off by rinsing your neck with water and moisturizing.

Potato Juice

The enzymes and antioxidants in potato juice can help lighten dark patches and promote healthy skin. To use this home remedy, grate a small potato and squeeze the shredded pieces to get the juice out. Then, apply the juice to your neck and leave it on until completely dry. You can then rinse the residue off with water.

potato juice for dark neck

Almond Oil

Rich in vitamins and fatty acids, almond oil nourishes and brightens the skin. Mix it with a carrier oil like tea tree or coconut oil and apply it on your neck. Then, massage the mixture onto your skin for 10 to 15 minutes until fully absorbed by your skin.

Aloe Vera Gel

Renowned for its soothing properties, aloe vera can help reduce pigmentation and even out skin tone. You can use a fresh leaf of aloe vera plant by cutting it and applying it directly to your neck. Massage the gel onto your skin and let it sit for 10 to 15 minutes before rinsing off with cold water.


A natural exfoliant, oatmeal can gently scrub away dead skin cells, revealing a smoother, lighter complexion. To use it as a remedy for dark neck, you need to grind the oats into a coarse powder. Then, mix it with tomato juice or rose water to create a paste.

Apply the mixture evenly on your neck and leave it on for at least 20 minutes. Afterward, use your wet fingers to scrub the paste on your skin and rinse it off with water.

oatmeal scrub for neck


The lactic acid in yogurt can aid in exfoliation and promote a brighter appearance. Combine two tablespoons of yogurt with one tablespoon of lemon juice to create a paste. Then, massage the paste onto your neck for at least 10 minutes before rinsing off with a mild cleanser.

Lemon Juice

A natural bleaching agent, lemon juice is one of the most well-known neck-whitening home remedies that can lighten dark areas over time. However, it’s important to use it cautiously and avoid sun exposure afterward.

If you have normal skin, you can use lemon juice directly on your neck, leave it on for 15 to 20 minutes, and wash it off with cold water. But if you have sensitive skin, you need to dilute lemon juice with equal parts of rose water before applying it to your skin to avoid irritation.

Medical Treatments for Dark Neck

While home remedies can be effective, it’s crucial to recognize when professional intervention is necessary. If your efforts don’t yield noticeable improvements, or if your dark neck is accompanied by discomfort, itching, or changes in texture, it’s time to consult a dermatologist.

A qualified expert can tailor a treatment plan to your specific needs, ensuring optimal results. Some of the treatments your doctor may recommend include the following:

  • Chemical Peels: A controlled application of chemical agents helps exfoliate the skin and reduce pigmentation.
  • Laser: Laser treatments target pigmented areas, stimulating collagen production and revealing brighter skin.
  • Creams and Ointments: Prescription creams containing ingredients like hydroquinone, retinoids, or corticosteroids can be effective in lightening dark patches. An over-the-counter face and neck whitening cream can also help improve the appearance of dark neck.
gluta-c face and neck cream

Address Your Dark Neck and Regain Your Confidence

By understanding the causes of a dark neck and exploring both natural remedies and medical treatments, you can regain your confidence and enjoy an even-toned neck. Make sure to know when to seek professional help regarding your condition to avoid any problems.

Gluta-C products are available in leading supermarkets and drugstores across the Philippines.

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